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fujiberryfitness:

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

I always accidentally lock my knees at some point. Oops.

fujiberryfitness:

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

I always accidentally lock my knees at some point. Oops.

(Source: zova.com, via foreverthehealthyway)

fujiberryfitness:

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

I always accidentally lock my knees at some point. Oops.

fujiberryfitness:

zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!

I always accidentally lock my knees at some point. Oops.

(Source: zova.com, via foreverthehealthyway)